Yin & Myofascial Release CPD & Retreat

11th - 16th November 2024 for 5 nights (with an option to add an extra night for R&R!)

THE 65hr FYTT Yin & Myofascial Relaese CPD

Yin Yoga and Myofascial Release (MFR) work specifically on the connective tissue within the body. We will explore the lineage of this method which derives from TCM (Traditional Chinese Medicine) and how the 5 Element Theory can weave into the Fringe.Method’s 4 Elements. You will learn how to guide & sequence a Fringe.Yin class as well as how to best include Yin into your existing classes.

The 65hr training consists of this immersion week and then one weekend at the studio 30th November & 1st December 2024. This CPD is for anyone who has an existing 200hr YTT in any method.

THE RETREAT

Escape for some needed winter sun as you expand your knowledge base and learn new skills for your teachings. Morning practices will start with various meditation techniques, always involve some slow flow to awaken the prana/Qi then long juicy yin & MFR sections to guide us into the day’s themes and teachings. 

If you are interested in coming on this retreat but are not a yoga teacher and would just like to join the retreat experience please let us know.

Whether you seek to enhance your own yoga journey among kindred spirits, learn a new teaching skill or simply relax in a picturesque environment, this training or retreat will be a blissful chance for some R&R before the festive season starts.

There is also an option to stay on for an extra night after the CPD ends, including an extra yoga pracise and allows for free time for R&R and the training to integrate.

THE VENUE

At the stunning Oodles Retreat everything has been thought of; consisting of, the rooms are all en-suite, there are various communal and chill out areas, a fully equipped indoor Yoga Sala & an outdoor Yoga Platform, swimming pool, tennis court, table tennis and boules areas plus gorgeous grounds and various walks from the villa.

Situated in Benissa; an ancient town located on the Costa Blanca, consisting of two parts: a medieval town center and a coastal area. The town has a 4km coastline featuring a variety of beaches, coves, and cliffs. The town center of Benissa is charming, with the striking Purissima Xiqueta Cathedral standing out in the large town square, surrounded by various bars and restaurants, making it a perfect place for visitors to enjoy.

FOOD

Enjoy delicious healthy and freshly cooked meals, all made with locally sourced produce by our in-house talented private chefs. Daily brunch will be served buffet style plus a 3 course dinner, and we will enjoy 1 evening meal out at a local restaurant.

RELAX & THINGS TO DO

Soak up the winter rays of the sun while lounging by the pool while taking in the panoramic views over the rural landscape. If you’re feeling more active you can use the gym, play a game of tennis, table tennis or boules or go hiking to explore the surrounding landscape and hidden beaches. As well as the old town, Benissa’s coastline stretches 4km and is situated between the towns of Moraira and Calpe. The coastline boasts a variety of beaches, coves, and cliffs. La Fustera is considered the best beach in Benissa, with a small sandy shoreline. Another favorite  is Bassetes beach, which is home to Benissa’s Club Nautico and several excellent restaurants. A great location for water sports, stand-up paddleboarding, and scuba diving.

SAMPLE DAY 

0730 Morning Meditation
0800 Morning fringe.yoga slow flow & Yin practice 
1000 Hearty Buffet Brunch
1130 - 1730 Theory & Teaching practice for CPD participants (with breaks!) - free time for Retreat only guests
1800 Delicious 3 course Dinner (1 celebratory night out at a restaurant)
2000 Evening fringe.yoga Yin & MFR practice or ceremony/workshop

*** Please arrive at the villa on the first day by 4pm and the training will end by 2.30pm on 16 November ***

ROOMS & PRICES

The villa offers 8 rooms, all with ceiling fans, air conditioning & ensuite. There is a choice of single, twin/double occupancy . Most people travel alone and if wanting to book one of the sharing rooms, we will pair you up with others of the same sex and is also a beautiful way to connect with like-minded souls and make meaningful friendships.

  • 5 Nights - Twin Sharing Room - £1245 / Single Occupancy Room - £1645

  • 6 Nights - If you feel the calling to add on an extra night/day for some R&R and/or exploring time before travelling home, the supplement is £55 Twin Share or £100 Single Occupancy

To secure your place a 30% deposit is due at the time of booking and the balance to be paid by 11th October 2024

** Early Bird Discount of £100 if deposit paid by 20th September **

Prices Include…     

  • 65hr Yoga Alliance certification in Fringe.Yin Yoga & MFR (for CPD participants only)

  • 5 or 6 nights accommodation in beautiful rural villa

  • Blissful and Grounding Daily Sunrise Meditation sessions

  • Energising Morning 90 min Fringe.Yin practice 

  • Restorative Evening 90 min Fringe.Yin & MFR practice

  • Full colour manual (for CPD participants only)

  • Yoga Equipment - mats, blocks, bolsters, cushions and straps

  • Delicious & Nutritious Vegetarian Meals - Daily Hearty Buffet Brunch and 3 Course Dinner (4 nights)

  • Unlimited Teas and Coffee 

  • Use of swimming pool, gym and tennis court

    Not Included…

    Flights, Transfers, Travel Insurance, and any additional food/drinks

    ** Please note deposit is non-refundable and Terms & Conditions apply **

To book or for further information, please fill in the below or contact Jodie on 07725653682 or jodie@fringe.yoga